![]() ![]() Processed foods are often high in salt, added sugar and unhealthy fats. ![]() Salt can cause your body to retain water, typically around the belly, leading to bloating. Water is naturally free calorie-free, drink more of it instead of other beverages, which are often packed full of calories and added sugars. Some people even claim that drinking water before a meal aids weight loss by reducing appetite and calorie intake. The fact is that this type of fibre absorbs water and forms a gel that lowers fat absorption, thereby aiding in weight management.Ī number of studies show that drinking water increases the amount of calories your body burns. ![]() Studies suggest that eating soluble fibre may help you lose weight and reduce belly fat by increasing fullness, which means you are less likely to overeat or consume extra calories. You should try to include a good source of protein in every meal - such as eggs, fish, chicken, dairy, beans - when trying to lose some pounds, especially around your waist. ![]() Protein has been shown to raise your metabolic rate while retaining muscle mass during the process of losing weight. In fact, starting your day with a high-protein breakfast is an effective and healthy way to lose weight as it can help increase fullness and decrease appetite. Several observational studies have shown that people who eat a diet high in protein tens to have less belly fat than those who consume a diet low in protein food sources. Read - How to lose weight fast: 5 small steps you can take to slim down and maintain good health Try swapping your early morning cuppa with this health detox drink to give your body a chance to absorb those essential nutrients that will not only help you burn fat but will also boost your immunity. It is claimed that drinking warm water mixed with freshly squeezed lemon juice can help fight inflammation. Turns out, this is an excellent way for kickstarting your metabolism and digestive system first thing in the morning. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |